Long Tuesday
Some drunk idiot accidentally texted me because he didn't enter all the numbers of the person he wanted to text and that broke my sleep and it took me a couple of hours to get back to sleep. Not particularly an ideal situation when I had a 5.30AM start at work, so I am feeling pretty tired right now.The latest fitness update is mainly positive to neutral. Neutral is that there is no change in my blood pressure and resting heart rate and my weight has remained consistently within the +- .5KG range - either side of 67. The positives - my VO2 max has gone up slightly to 49.3 {i am not completely happy about the level of improvement but that's something I can work on} and my body fat% has gone down to 18% {a loss of 2% body fat content from last time while the weight still remains the same - means leaner muscle}.
That's me for now.
Amit
Labels: Fitness
posted by Amit @ 8:31 PM
1 Comments:
i know it won't bring back your broken sleep but check this out for shits and giggles.
as for your fitness obsession, maybe you've just plateaued. or something.
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